Saturday Mornings at 9AM MST
$10 – 1 Hour
This class focuses on low intensity joint mobilization and stabilization.
Yoga mat if on a hard surface
Bolsters – you can use yoga blocks, pillows, towels, etc.
Strap to assist stretches – towels, sheets, etc also work
Ball for mobilization – I love lacrosse balls for this
Something to assist balance – PVC stick, chair, broom handle, etc